Fitness Classes

GROUP FITNESS CLASS SCHEDULE

 

MONDAYS	TUESDAYS	WEDNESDAYS	THURSDAYS	FRIDAYS	SATURDAYS
7:30 a.m. (SS) Chair Yoga with Amy 8:30 a.m. (SS) Chair Yoga with Amy 9 a.m. (DV) Ready, Set, Balance with Maggie 10 a.m. (DV) Sit & Be Fit with Doris 11 a.m. (DV) Sun City Strength with Doris	10 a.m. (DV) Sit & Be Fit with Charli 11 a.m. (DV) Intermediate Sun City Strength with Charli 1 p.m. (SS) Active Stretch with Amy 5:30 p.m. (P) Intermediate Sun City Strength with Jessie	7:30 a.m. (SS) Chair Yoga with Susan 8:30 a.m. (SS) Chair Yoga with Susan   9 a.m. (DV) Ready, Set, Balance with Maggie 10 a.m. (DV) Sit & Be Fit with Doris 11 a.m. (DV) Sun City Strength with Doris	10 a.m. (DV) Sit and Be Fit with Charli 11 a.m. (DV) Intermediate Sun City Strength with Charli 1 p.m. (SS) Active Stretch with Amy 5:30 p.m. (P) Intermediate Sun City Strength with Susan	7:30 a.m. (SS) Chair Yoga with Susan 8:30 a.m. (SS) Chair Yoga with Susan 9 a.m. (DV) Ready, Set, Balance with Amy 10 a.m. (DV) Sit & Be Fit with Rebecca 11 a.m. (DV) Intermediate Sun City Strength with Rebecca	9 a.m. (SS) Foam Roller Class

 
DV = Desert Vista Community Center
P = Pinnacle Community Center
SS = Sun Shadows Community Center
 
Fitness Department classes are association classes and are open to all residents with no additional charge.
 
Additional club classes are available.  Please contact individual clubs for class schedules.  The most recent contacts can be found in the Chartered Club section in the Link Magazine.
 
Fitness related clubs include: Aquacize Club, Dance Connection Club, Be Fit Club, Swim Club, Tai Chi Club, Waterobics Club, Yoga Club, Zoom Zoom (Zumba) Club.
 
Please call the Fitness Department with any questions at 702-255-2294.
 

GROUP FITNESS CLASS DESCRIPTIONS

Active Stretch: A 30-minute deep stretch with standing, seated, and lying stretches for all your major muscle groups. Active stretching is good for stretching a joint through its current range of motion under the power of one’s own muscles.
 
Chair Yoga: Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
 
Foam Roller Class: Foam rolling improves circulation to muscles and may help reduce muscle soreness and pain.  Learn how to use a foam roller to refine your foam rolling routine.  Bring your own foam roller.
 
Sun City Strength: A strength training class that uses free weights, tubing, gliders, and body bars to increase muscle mass and range of motion.
 
Intermediate Sun City Strength: A strength training class that uses free weights, tubing, gliders, and body bars to increase muscle mass and range of motion. Must have prior experience with strength training fitness classes.
 
Sit & Be Fit: Easy on the joints, this class is gentle yet effective. Priority is given to participants of limited physical abilities and to those who require a chair for majority of their activities.
 
Due to COVID-19, social distancing impacts the capacity of these classes.  First come, first served.  Please do not arrive earlier than 15 minutes per class.
 
Please check with your physician before starting an exercise program. Participants must wear appropriate workout clothing and closed-toe athletic shoes. Please bring water and a towel to class for your health, safety and comfort.
 
For any questions, please call the Fitness Department at 702-255-2294
 
Desert Vista: 702-363-1278
Mountain Shadows: 702-966-1414
Pinnacle: 702-240-1326